The Gift of Self-Compassion

One of the ways we can help ensure ourselves of a happy old age is build self-compassion. In people who have learned self-compassion, studies have shown them to have less anxiety and depression, increased psychological strengths and positive emotions, a greater ability to forgive, and an increased ability to navigate difficult life events. Since our lives consist of successes and failures, self-compassion gives us a “soft place” to land each time we fall. It puts our mistakes and failures in perspective.

Life Lessons from ‘Five Minutes to Live’

Many of us are old enough to remember witnessing the explosion and fall to earth of the space shuttle Challenger as it unfolded 30 years ago. Others of us may have seen the unforgettable video of that event; either way, the image of the spacecraft’s smoky fireball...

What are Noetic Sciences and Why Do They Matter?

In 1971 a U.S. Navy captain and aeronautical engineer named Edgar Mitchell was on a mission to the moon, called Apollo 14, with a team of fellow astronauts. America’s space program was a technological victory of historic significance and many new discoveries in space...

Becoming Disabled is Part of the Human Life Cycle

Most of us are not born with a disability, but we are almost guaranteed to experience being disabled sometime during our lifetimes. A disability can come in the form of a badly broken leg, as my husband recently experienced this year, or an injury related to a car...

Your Voice, Your Choice, Your Ceremony

One of the best parts of being a celebrant is the variety of people I work with across a wide range of special ceremonies, rites, and rituals. Here’s a small sample of the milestones I have helped people honor in the past two years: • Officiated at four weddings in...
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